If you wake up feeling stiff and tight, a gentle morning flow can help release tension and improve your flexibility and mobility. Here’s a simple routine to get you started: 1. Neck/Spine stretch Kneel, stand or sit comfortably, interlace hands and place behind neck Slowly roll your head forward, then back up. Increasing the range each time Repeat for 6-8 reps 2. Squat (kneeling or standing) Elongate spine breath in as you go down and exhale to return up Repeat this motion 10