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Strong & Mobile 

Pilates for Healthy Ageing

At Move You Pilates, we believe movement should support you through every stage of life.

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Our personalised approach helps older adults build strength, improve balance, maintain mobility and feel confident in everyday movement.

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Strong & Mobile brings together our values of health, connection and community. Through purposeful movement, we create opportunities to stay active, have fun and enjoy moving together. 

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Whether you join us at our Dee Why Studio or we bring Pilates to your retirement village, our goal is simple: to help you move with confidence, stay independent and continue doing the things you love. ​

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Choose How You Move 

COME TO US
Personalised Pilates at our Dee Why studio​

Enjoy Pilates in our welcoming Dee Why studio, with private and semi-private sessions tailored to your individual goals, abilities and experience.

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With a maximum of four clients in our semi-private sessions, you’ll receive personalised programming and individual attention, while enjoying the motivation and connection of a supportive community.

WE COME TO YOU
Pilates at your retirement village

Bringing movement, health and connection directly to your community.

 

Our engaging Pilates sessions combine chair-based and standing exercises, focusing on strength, balance, mobility and confidence in everyday movement.

 

Each session is tailored to the abilities of participating residents, creating a safe, supportive and social environment where everyone can enjoy moving together.

Move Well. Stay Strong. Live Independently.
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Interested in bringing Strong & Mobile to your retirement village?

We offer a complimentary introductory session so your residents can experience the benefits of purposeful movement firsthand 

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